Articles / 4 posts found

Surya Namaskar – Sun Salutation Asana

by Ellen
Comments are off for this post.
Surya Namaskar – Sun Salutation Asana It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is the power source of all the energy in this world. So in the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you. In a gym, a cardio would include aerobics, […]

AdlandPro World's Classifieds
Get Linked from 49,000 + sites with one click.